| Super Sculpt: | Full-Body Resistance Training---using light-weight/body weight/ resistance bands. Suitable for all levels of fitness and/or strength |
| Boot Camp: | Mixture of cardio, strength, and endurance exercises. (Low Impact/High Impact)
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| Kickboxing:
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Aerobic workout using body movements inspired by martial arts.
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| Kettle Bell:
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Russian Training-YOU ARE THE MACHINE! Training emphasizing STRENGTH, FLEXIBILITY, POWER, ENDURANCE, and FAT LOSS!
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| Pilates:
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Exercises designed to build strength and flexibility in the core using various resistance props, (abdominals, back, hip muscles.) |
| Yoga:
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A fitness approach to Hatha style yoga. |
| Zumba:
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“Latin” aerobic dance party!!!!!!!! |
| Metabolic Conditioning:
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The ULTIMATE in Fat Loss Workouts! High intensity intervals, using aerobic, anaerobic, and muscle strength ENERGY systems to train your body to become lean. Muscle Confusion AT ITS BEST! |
| Spinning:
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An Intense—High Calorie Burning---Spin Class version DH&FC!! Class is done on the NEW Johnny G Spin Bikes from Star Trac!!!
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| TRX Suspension Training: |
Method of leveraged bodyweight exercises that when performed build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity YOU choose.
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| Yoga Flow, Power Yoga: |
Brought to you by Rhonda Comparin of Destin Yoga by the Sea! |
| Muscle Pump: | Our weighted class utilizing barbells with a mixture of dumbbells as well |
| Tabata Training: | A 20 second interval training to stimulate optimal muscle overload to enhance lean muscle mass and overall cardio strength |